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How We Unfry You
(Without Telling You to Just Meditate More)
Inside the SHINE Protocol™ A Trauma-Aware, Nervous-System-First Strategy for Burned-Out Women
Who Are DONE Coping and Ready to Reclaim Their Spark Without Fixing What's Not Broken.
How We Unfry You
(Without Telling You to Just Meditate More)
Inside the SHINE Protocol™ A Trauma-Aware, Nervous-System-First Strategy for Burned-Out Women
Who Are DONE Coping and Ready to Reclaim Their Spark Without Fixing What's Not Broken.
We Help Burnout Survivors Stop Coping And Start Reclaiming Their Power... Without Needing to Burn Their Whole Life Down To Do It.
You’ve spent so long being the strong one, the reliable one, the “how does she do it all?” one... until suddenly, you couldn’t do it anymore. You felt flat. Numb. Tired in your bones. And no matter how many affirmations or self-care checklists you tried, nothing changed.
That’s where I come in.
I work with emotionally exhausted support workers, carers, givers, and good girls-turned-ghosts who’ve hit their breaking point - and are ready to reset, rise, and reclaim who the hell they are. Through my SHINE Protocol™, I guide you step-by-step out of burnout and back to yourself, without toxic positivity, overcomplicated healing journeys, or pretending you’re fine when you’re clearly not.
This is the strategy you’ve been missing.
And the support you actually deserve.
We Help Burnout Survivors Stop Coping And Start Reclaiming Their Power... Without Needing to Burn Their Whole Life Down To Do It.
You’ve spent so long being the strong one, the reliable one, the “how does she do it all?” one... until suddenly, you couldn’t do it anymore. You felt flat. Numb. Tired in your bones. And no matter how many affirmations or self-care checklists you tried, nothing changed.
That’s where I come in.
I work with emotionally exhausted support workers, carers, givers, and good girls-turned-ghosts who’ve hit their breaking point - and are ready to reset, rise, and reclaim who the hell they are. Through my SHINE Protocol™, I guide you step-by-step out of burnout and back to yourself, without toxic positivity, overcomplicated healing journeys, or pretending you’re fine when you’re clearly not.
This is the strategy you’ve been missing.
And the support you actually deserve.
How to Reclaim Your Energy, Identity, and Self-Worth... Without Reliving Your Trauma Or Abandoning Your Entire Life.
You don’t need another meltdown to justify making a change.
And you sure as hell don’t need to burn your life to the ground just to feel free again.
The women I work with don’t have time to “start over” or the luxury of a three-month wellness retreat. What they do have is burnout, emotional exhaustion, and a gut-deep knowing that something has to shift...NOW!
That’s why the SHINE Protocol™ was built for real women, with real responsibilities, who want to reset their nervous system, reclaim their identity, and reconnect with joy- without rehashing trauma or pretending everything’s fine.
It’s not about running away.
It’s about returning... To Yourself, Your Power, and Your Spark.
How to Reclaim Your Energy, Identity, and Self-Worth... Without Reliving Your Trauma Or Abandoning Your Entire Life.
You don’t need another meltdown to justify making a change.
And you sure as hell don’t need to burn your life to the ground just to feel free again.
The women I work with don’t have time to “start over” or the luxury of a three-month wellness retreat. What they do have is burnout, emotional exhaustion, and a gut-deep knowing that something has to shift...NOW!
That’s why the SHINE Protocol™ was built for real women, with real responsibilities, who want to reset their nervous system, reclaim their identity, and reconnect with joy- without rehashing trauma or pretending everything’s fine.
It’s not about running away.
It’s about returning... To Yourself, Your Power, and Your Spark.
Welcome to The SHINE Protocol™
My Signature Trauma-Aware, Nervous-System-First Framework Built for Women Who Are Emotionally Fried, Spiritually Flatlined, and Secretly Screaming Into Pillows Between Shifts.
This Isn’t Mindset Fluff.
This Isn’t “Just Rest More” Rhetoric.
This is the Step-By-Step System I Developed After Decades of Working With Women
Who Give Everything to Everyone... Until There’s Nothing Left For Themselves.
You’re Not Here to Be Fixed.
You’re Here to Unhook From Survival Mode, Reclaim Your Damn Spark, and Finally Feel Like YOU Again... Without Reliving Your Trauma or Pretending a Bubble Bath is Going to Save You.
Whether You’re a Support Worker, Caregiver, People-Pleaser-in-Recovery, or Just “The Strong One” Who's Sick of Being Strong 24/7, This Protocol Will Walk You Home to Yourself.
It’s Not About Becoming a “Better Version” of Who You Were.
It’s About Finally Becoming the Version of You Who’s FREE
Your Burnout-Proof Blueprint to Reignite Your Spark
Each letter in SHINE is a Transformational Phase - Rooted in Emotional CPR, Nervous System Repair, and Deep Identity Reinvention.
💥 S → Scrap the Superwoman Suit
You’ve been doing it all, carrying it all, being it all - but that cape? It's suffocating you.
Here, we identify your burnout identity (The Fixer, The Numb One, The Invisible One, The Waiting One) and unhook your worth from who you've had to be for others.
💡 You’re Not Failing. You’ve just been wearing an identity stitched together from other people’s needs. Time to take it off.
⚡ H → Hack the Burnout Loop
Burnout is a loop, not a mystery. We map the cycle of over-functioning, emotional shutdown, and chronic guilt - then disrupt it by working directly with your nervous system.
💡 You’re Not Broken. You’re just stuck in a loop that was never designed for you to win - and we’re about to hack the exit.
🧠 I → Interrupt the Internalised Lies
“I should be able to handle this.” “I’m only valuable if I’m useful.” Yeah… No.
These trauma-born truths are keeping you invisible to yourself. Let’s rewire that inner dialogue so it works for you, not against you..
💡 The Strongest Version of You isn’t the one who copes best - it’s the one who finally lets go of the lies.
💛 N → Navigate the New You
You’re not here to bounce back - you’re here to break the cycle. This phase is about identity reinvention, boundary reset, and finally choosing your next chapter from a place of power, not pressure..
💡 You’re Not “Finding Yourself.” You’re reclaiming the version of you that got buried under survival.
🔥 E → Embody the Enoughness
This is where the rubber meets the reinvention. You stop asking for permission, stop explaining yourself, and start owning your damn light.
💡 You’re Not Here to Earn Your Sparkle. You’re here to own it.
This is More Than a Mindset Shift. It’s a Nervous System Shift. A Power Reclamation.
A Full-Body YES to the Life You’ve Been Too Exhausted to Imagine... Until Now!
Welcome to The
SHINE Protocol™
My Signature Trauma-Aware, Nervous-System-First Framework Built for Women Who Are Emotionally Fried, Spiritually Flatlined, and Secretly Screaming Into Pillows Between Shifts.
This Isn’t Mindset Fluff.
This Isn’t “Just Rest More” Rhetoric.
This is the Step-By-Step System I Developed After Decades of Working With Women
Who Give Everything to Everyone... Until There’s Nothing Left For Themselves.
You’re Not Here to Be Fixed.
You’re Here to Unhook From Survival Mode, Reclaim Your Damn Spark, and Finally Feel Like YOU Again... Without Reliving Your Trauma or Pretending a Bubble Bath is Going to Save You.
Whether You’re a Support Worker, Caregiver, People-Pleaser-in-Recovery, or Just “The Strong One” Who's Sick of Being Strong 24/7, This Protocol Will Walk You Home to Yourself.
It’s Not About Becoming a “Better Version” of Who You Were. It’s About Finally
Becoming the Version of You Who’s FREE
Your Burnout-Proof Blueprint to Reignite Your Spark
Each letter in SHINE is a Transformational Phase - Rooted in Emotional CPR, Nervous System Repair, and Deep Identity Reinvention.
💥 S → Scrap the Superwoman Suit
You’ve been doing it all, carrying it all, being it all - but that cape? It's suffocating you.
Here, we identify your burnout identity (The Fixer, The Numb One, The Invisible One, The Waiting One) and unhook your worth from who you've had to be for others.
💡 You’re Not Failing. You’ve just been wearing an identity stitched together from other people’s needs. Time to take it off.
⚡ H → Hack the Burnout Loop
Burnout is a loop, not a mystery. We map the cycle of over-functioning, emotional shutdown, and chronic guilt - then disrupt it by working directly with your nervous system.
💡 You’re Not Broken. You’re just stuck in a loop that was never designed for you to win - and we’re about to hack the exit.
🧠 I → Interrupt the Internalised Lies
“I should be able to handle this.” “I’m only valuable if I’m useful.” Yeah… No.
These trauma-born truths are keeping you invisible to yourself. Let’s rewire that inner dialogue so it works for you, not against you..
💡 The Strongest Version of You isn’t the one who copes best - it’s the one who finally lets go of the lies.
💛 N → Navigate the New You
You’re not here to bounce back - you’re here to break the cycle. This phase is about identity reinvention, boundary reset, and finally choosing your next chapter from a place of power, not pressure..
💡 You’re Not “Finding Yourself.” You’re reclaiming the version of you that got buried under survival.
🔥 E → Embody the Enoughness
This is where the rubber meets the reinvention. You stop asking for permission, stop explaining yourself, and start owning your damn light.
💡 You’re Not Here to Earn Your Sparkle. You’re here to own it.
This is More Than a Mindset Shift. It’s a Nervous System Shift. A Power Reclamation.
A Full-Body YES to the Life You’ve Been Too Exhausted to Imagine... Until Now!
You Don’t Need More Healing. You Need a Reset.
Let’s get real for a second:
Most women stuck in burnout believe they need to heal more, fix themselves, or go deeper into the trauma spiral to finally feel better.
But here’s the truth:
You’re not broken.
And you don’t need another 10-step healing journey, a therapist for every decade of your life, or a spiritual pilgrimage to “find yourself.”
What you really need is to interrupt the burnout cycle, reset your nervous system, and stop abandoning yourself to meet everyone else’s needs.
The SHINE Protocol™ isn’t about healing what happened to you.
It’s about releasing what’s no longer serving you... So you can rise with power, peace, and a whole lot more “Nope” energy.
You don’t need to go backwards.
You Just Need to Reset Forward. ⚡
You Don’t Need More Healing. You Need a Reset.
Let’s get real for a second:
Most women stuck in burnout believe they need to heal more, fix themselves, or go deeper into the trauma spiral to finally feel better.
But here’s the truth:
You’re not broken.
And you don’t need another 10-step healing journey, a therapist for every decade of your life, or a spiritual pilgrimage to “find yourself.”
What you really need is to interrupt the burnout cycle, reset your nervous system, and stop abandoning yourself to meet everyone else’s needs.
The SHINE Protocol™ isn’t about healing what happened to you.
It’s about releasing what’s no longer serving you... So you can rise with power, peace, and a whole lot more “Nope” energy.
You don’t need to go backwards.
You Just Need to Reset Forward. ⚡
You’re Not Lazy...
You’re Just Fried AF.
If you’ve ever ended your shift wondering, “Am I Burned Out… or Just Broken?”
You need this Sassy, Sanity-Saving Survival Guide
(Written by someone who actually gets it.)
✨ You’re Not Here to be Fixed… You’re Here to Remember Who the Hell YOU Are!
I’m Maureen Hayes, Trauma Survivor + Mindset Disruptor behind The SHINE Revolution.
After 20+ years guiding women through Burnout, Trauma, and Numbness,
I built this path to help you Reclaim your Voice, Rest, and Worth - One Micro-Shift at a time.
© Reignite Your Sass - All Rights Reserved 2024
Helsham Street, Point Vernon, QLD 4655
✨ You’re Not Here to be Fixed… You’re Here to Remember Who the Hell YOU Are!
I’m Maureen Hayes, Trauma Survivor + Mindset Disruptor behind The SHINE Revolution.
After 20+ years guiding women through Burnout, Trauma, and Numbness,
I built this path to help you Reclaim your Voice, Rest, and Worth - One Micro-Shift at a time.
Reignite Your Sass - All Rights Reserved 2024
Helsham Street, Point Vernon, QLD 4655